Shamiyah Kelley
Falafel Plate, Atcha Greek and Lebanese Cafe, $4.99
Falafel is a vegetarian favorite. Among many other vegetarian dishes at Atcha Greek and Lebanese Cafe, the falafel plate is delicious and filling. The crispy treats are bursting with flavor and whether you’re a vegetarian or carnivore to the core, the falafel plate will not disappoint. I like to think of falafel as the vegetarian version of fried chicken, without the guilt.
3.5 out of 5 stars
BB and PF, Bean burger and plantain fries, $5.45
BB and PF is a hidden gem here in Baton Rouge. As an African restaurant, there are a number of vegetarian options. With close proximity to the campus, BB and PF is a great option for a vegetarian who wants a break from the typical veggie burger and fries. Escape to Bean Burgers and Plantain fries for an exotic African meal. The bean burgers have a distinct bold taste and the plantain fries go well with any of the main dishes at the restaurant.
4 out of 5 stars
Rotolo’s Pizzeria, Garden Alfredo Calzone, $8.49
When one thinks of vegetarian restaurants, Rotolo’s Pizzeria doesn’t exactly come to mind, but as a vegetarian, sometimes you have to get creative. The garden alfredo calzone is huge, delicious and vegetarian. Chock full of mushrooms, tomatoes, feta, spinach and onions — if you’re into that — this calzone rivals its carnivorous counterparts. Pick one up next time you’re hungry for some Italian food for vegetarians.
5 out of 5 stars
Taylor Schoen
Teriyaki Tempeh Bowl from Truly Free Bakery & Deli
Price: $9.50
This heaping bowl of chow is both filling and tasty. Colorful veggies and grilled tempeh on a bed of quinoa give this dish balanced nutrition and a multitude of complementary textures. The teriyaki sauce brings this meal together with hints of ginger and soy sauce, creating a delectable blend of sweet and salty flavors. However, one of my few complaints was the small amount of sauce that came with such a generous helping of food. For full flavor in each bite, I would recommend asking for a side cup of teriyaki.
Rating: 4.5 out of 5
Thai Salad from Freshjunkie Salads & Wraps
Price: $5.25 for a small]
Salad is a basic staple of the vegetarian diet. Truthfully, lettuce can get monotonous very quickly. Fortunately, Freshjunkie offers a mix of flavorful salads. The Thai salad is no exception with its bold taste. This salad combines fresh-tasting mixed greens and a myriad of veggies including red bell pepper, cucumber, carrots and snow peas for a light lunch option. The peppers and spicy peanut sauce give these greens a savory yet piquant flavor. This dish is great for getting out of a salad rut, but could become a pricey habit.
Rating: 3.5 of 5
Vegetarian Platter from Almaza Cafe
Price: $12.99
The abundance of Greek/Lebanese places around the Red Stick is a godsend for vegetarians due to their plentiful meatless options. Almaza showcases its veggie options with an offering of grape leaves, Greek salad, hummus, moussaka and spinach pie. The cuisine is enough to share with so many sides and flavors. The salad is peppery with garlic dressing and plenty of feta cheese. The moussaka, which is an eggplant-based dish, is hearty and delicious. The grape leaves are an acquired taste, but good overall. However, the spinach pie was overcooked and dry. I would swap it out for some falafel or more hummus next time.
Rating: 4 out of 5

Gallery • 5 Photos

Charles Champagne

Bean burger and sweet potato fries from Bean Burgers and Plantain Fries (BB&PF)