The challenge: Go one day a week without eating meat.
The Humane Society of the United States doesn’t think it’s too much to ask, arguing that the benefits far outweigh the cost of missing out on a carnivorous meal.
The organization recently revived the Meatless Monday campaign that originated during World War I, said Paul Shapiro, senior director of farm animal protection for the Humane Society. The campaign was originally enacted to help stretch dollars during the war efforts.
Meatless Monday has been widely embraced because it takes minimal effort and helps the environment and animal welfare, Shapiro said.
The plan also helps reduce risks of heart disease, obesity and diabetes.
Briggitte Mosley, dietitian and director of Athletic Dining, said eating meatless meals lowers cholesterol and fat intake and increases fiber. She said there are little to no risks in omitting meat from a diet if it’s only once a week.
“If you plan on doing it long- term, you definitely need to pay attention to make sure you’re getting the right nutrients,” Mosley said.
Beans, veggie burgers, tofu and dairy products are good alternatives to eating meat, Mosley said.
Emily Berkey, sociology senior and former vegetarian, said getting full on meatless meals isn’t as difficult as some may think.
“I go weeks at a time without eating meat, and I don’t even notice,” Berkey said. “I eat lots of beans for protein and nuts. If you mix mushrooms and bean sprouts with a whole grain, that’s a complete meal right hard.”
 
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Contact Emily Herrington at [email protected]