With finals week around the corner, most students plan on drinking coffee and other sugary energy drinks to stay awake for their studies. Here are some healthy alternatives to help boost your energy.
Apple Cider Vinegar
After only a couple of tablespoons of this tart, golden brown liquid, energy levels are sure to climb. Mix two tablespoons of raw and unfiltered apple cider vinegar with two cups of cold or hot water for a cheap and easy energy drink. To improve the taste, students can add honey, fruit juice or sugar.
Organic raw and unfiltered apple cider vinegar can be purchased at grocery stores such as Walmart and Whole Foods for as low as $3.
Chia Seeds
Small, bead-like and nutrient-filled, Chia seeds are a quick way to sprinkle energy into your drink or food. Ripe Chia seeds are black or white and contain a neutral taste. Chia seeds can be consumed both raw or incorporated in baking recipes.
Add a tablespoon or more to pancakes, cereal, smoothies, water, muffins, oatmeal or a salad for a quick energy boost along with a variety of additional benefits.
Green Tea
Cheaper and healthier than coffee, green tea is a natural and herbal way to get caffeinated. In addition to boosting energy, green tea enhances cardiovascular health, lowers cholesterol and protects skin.
This versatile beverage can be consumed hot or iced. Students can use lemon, honey or sugar for sweetener. Students can purchase packs of green tea at Walmart for under $3 or can buy a cup of brewed tea from Barnes & Noble Cafe, CC’s Coffeehouse or Highland Coffees.
Peppermint Essential Oil
For a coffee alternative that doesn’t require consumption, rub a drop of peppermint essential oil under your nose, on back of the neck and shoulders, or inhale before and during your studies for a boost of energy.
Peppermint essential oil both raises energy levels and encourages mental clarity.
Water
One of the cheapest ways to boost energy levels is to drink multiple glasses of water a day. Dehydration leads to exhaustion making it harder to stay awake. Start your day with a glass of water for an energy boost that doesn’t involve jitters, calories or expensive costs.
For flavor, add sliced lemons or limes. Add a teaspoon of Chia seeds for additional energy.