The recent rise in popularity of healthy and active lifestyles among young adults has proven to be more than just a fad, with many LSU students taking an increased interest in the myriad of classes offered by the UREC.

Pilates, power yoga, boxing, cycle classes, Zumba and more are all offered for free to all LSU students, with start times ranging from 6 a.m. to 9:30 p.m. Many of the classes also have a social aspect, allowing a way for students to meet people with the same health goals all while experiencing the energy, music and the intensity of the class.

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One of the most popular classes so far has been pilates, which not only provides a full-body workout with minimal or no equipment, but also a thriving social scene.

“I think I bring a cool, ‘big sister’ energy. I make it a point to remember names, goals and even the little things they share with me,” said LSU fitness instructor Nelly Nguyen.

Nguyen teaches pilates, yoga, barre and cycle classes and strives to make each one of her attendees leave with a better attitude than when they came in.

“I hope my classes make people feel strong, capable and supported both physically and mentally,” she said.

Some people come in wanting to build strength, some are working on flexibility and others just need a movement practice that supports them through their daily lives.

“A lot of people come in thinking they have to be flexible or already strong to do pilates, but I love showing them that it’s for everyone,” Nguyen said. “Watching someone surprise themselves — whether it’s holding a plank a little longer, feeling their core activate for the first time or just walking away with more confidence — those moments are why I teach.”

Pilates fits well into that because it’s about longevity, mobility and strength in a way that works for all bodies. Many don’t just want to burn themselves out anymore; they want to feel good in their movement, and they want to do it in a space where they feel welcome and supported.

Nyugen insists fitness should be empowering, not intimidating. Students can experience this at the classes at the UREC, while also finding a place they belong.

“Every ‘body’ is welcome in my class regardless of fitness level, athletic background or personal goals,” Nguyen said.