A recent study has found the cultural phenomenon known as the “freshman 15” may be more aptly titled the “freshman person.”
She said students looking to lose weight should improve their diets by incorporating more whole grains, fruits, vegetables and lean meats into their diet. Richard said drinking sugary beverages, drinking excessive amounts of alcohol and eating out daily are common contributing factors she sees with college students.
“Restaurants serve larger portions than you would typically make yourself at home, and restaurant meals tend to be higher in calories as well,” Richard said.
Ana Garcia, psychology sophomore, said she thought weight gain in college students may be attributed to their busy schedules.
“Students are busy and often eat too much fast food, which is not a healthy choice,” Garcia said.
Richard also warned that students should make time to eat, as skipping meals is not an effective way to reduce one’s weight.
“Skipping a meal will only make you become increasingly hungry and overeat when you do eat your next meal,” Richard said.
The study found that, in addition to a lower rate of weight gain, 25 percent of college freshmen actually lose weight in their first year.
“I personally lost weight my freshman year, probably from anxiety and adjusting to change,” said Monica Bossier, psychology junior.
Michael Kelly, accounting junior, said exercise is an important part of his lifestyle. He said a college student’s busy schedules may lead to weight gain.
“A lack of free time to exercise is a problem I think students have to deal with,” Kelly said.
Students interested in adjusting their diets may make an appointment at the Student Health Center for free, confidential and customized consultations, Richard said.
 
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Contact Josh Naquin at [email protected]